Course curriculum

    1. Welcome aboard!

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    2. What to do if you have questions

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    3. LIVE webinars

    4. Study tips

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    5. Course requirements

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    6. Frequently asked questions (FAQs)

    1. The effects of exercise on the body

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    2. The components of fitness

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    3. How to apply the principles and variables of fitness to an exercise programme

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    4. The exercise contraindications, and key safety guidelines for special populations

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    5. How to safely monitor exercise intensity

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    6. The health benefits of physical activity

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    7. The importance of healthy eating

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    8. L2 Principles of health and wellbeing exam

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    1. The structure and function of the circulatory system

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    2. Structure and function of the respiratory system

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    3. The structure and function of the skeleton

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    4. Joints in the skeleton

    5. The muscular and fascial system

    6. The life-course of the musculoskeletal system and its implications for exercise for special populations

    7. Energy systems and their relation to exercise

    8. The nervous system and its relation to exercise

    9. The structure and function of the digestive system

    10. L2 Anatomy and physiology exam

    1. How to address barriers to exercise/physical activity that clients experience

    2. How to support clients to adhere to exercise/physical activity

    3. How to form effective working relationships with clients

    4. How to provide on-going customer service to clients

    5. How to maximise the customer experience

    6. Professionalism within the industry

    7. L2 Know how to support clients exam

    1. Emergency procedures in a fitness environment

    2. Health and safety regulatory requirements

    3. How to control risks in a fitness environment

    4. How to safeguard children and vulnerable adults

    5. L2 Principles of professional practice exam

    1. How to collect and use client information to plan gym-based exercise

    2. How to plan gym-based exercise with clients

    3. How to create plans to enhance business

    4. L2 Case study

About this course

  • £697.00
  • 51 lessons
  • 1 hour of video content