Course curriculum
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The effects of exercise on the body
FREE PREVIEW -
The components of fitness
FREE PREVIEW -
How to apply the principles and variables of fitness to an exercise programme
FREE PREVIEW -
The exercise contraindications, and key safety guidelines for special populations
FREE PREVIEW -
How to safely monitor exercise intensity
FREE PREVIEW -
The health benefits of physical activity
FREE PREVIEW -
The importance of healthy eating
FREE PREVIEW -
L2 Principles of health and wellbeing exam
FREE PREVIEW
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The structure and function of the circulatory system
FREE PREVIEW -
Structure and function of the respiratory system
FREE PREVIEW -
The structure and function of the skeleton
FREE PREVIEW -
Joints in the skeleton
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The muscular and fascial system
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The life-course of the musculoskeletal system and its implications for exercise for special populations
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Energy systems and their relation to exercise
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The nervous system and its relation to exercise
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The structure and function of the digestive system
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L2 Anatomy and physiology exam
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How to address barriers to exercise/physical activity that clients experience
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How to support clients to adhere to exercise/physical activity
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How to form effective working relationships with clients
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How to provide on-going customer service to clients
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How to maximise the customer experience
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Professionalism within the industry
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L2 Know how to support clients exam
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Emergency procedures in a fitness environment
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Health and safety regulatory requirements
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How to control risks in a fitness environment
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How to safeguard children and vulnerable adults
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L2 Principles of professional practice exam
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How to collect and use client information to plan gym-based exercise
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How to plan gym-based exercise with clients
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How to create plans to enhance business
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L2 Case study
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About this course
- £697.00
- 51 lessons
- 1 hour of video content