Focus Awards - Level 3 Personal Training

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Course curriculum

1. Welcome Aboard
2. What to do if you have questions
3. LIVE webinars
4. Study tips
5. Course requirements
6. Frequently asked questions (FAQs)
1. The effects of exercise on the body
2. The components of fitness
3. How to apply the principles and variables of fitness to an exercise programme
4. The exercise contraindications, and key safety guidelines for special populations
5. How to safely monitor exercise intensity
6. The health benefits of physical activity
7. The importance of healthy eating
8. L2 Principles of health and wellbeing exam
1. How to address barriers to exercise/physical activity that clients experience
2. How to support clients to adhere to exercise/physical activity
3. How to form effective working relationships with clients
4. How to provide on-going customer service to clients
5. How to maximise the customer experience
6. Professionalism within the industry
7. L2 Know how to support clients exam
1. Emergency procedures in a fitness environment
2. Health and safety regulatory requirements
3. How to control risks in a fitness environment
4. How to safeguard children and vulnerable adults
5. L2 Principles of professional practice exam
1. The circulatory system
2. The muscular system
3. Postural and core stability
4. The nervous system
5. The endocrine system
6. Energy systems
7. The skeletal system
8. L3 Anatomy & physiology exam
1. The principles of nutrition
2. Key guidelines in relation to nutrition
3. Nationally recommended practice in relation to providing nutritional advice
4. The relationship between nutrition and physical activity
5. How to collect and use use nutritional information
6. The principles of nutritional goal setting with clients
7. L3 Nutrition exam
1. How to prepare personal training programmes
2. The importance of long term behaviour change for personal training
3. The principles of collecting information to plan a personal training programme
4. How to screen clients prior to a personal training programme
5. How to identify personal training goals with clients
6. How to plan a personal training programme with clients
7. How to adapt a personal training programme with clients
8. Level 3 Case study
1. Instruct exercise during personal training sessions
2. Different cardiovascular training protocols and tools
3. Different resistance training protocols and tools
4. Different flexibility training protocols and tools
5. Adapt exercise to meet client needs during personal training sessions
6. Review personal training sessions with clients
7. Plan and prepare personal training sessions
8. Prepare clients for personal training sessions
9. Instruct and adapt planned exercises
10. Bring exercise sessions to an end
11. Reflect on providing personal training sessions
12. Level 3 Practical assessment
1. The use of information technology to support personal training
2. The process of business planning
3. The process for business development
4. The financial aspects of starting a personal training business
5. Develop a marketing strategy for a personal training business
6. L3 Business exam
1. Certification
2. Insurance
3. Job Vacancies in the Fitness Industry
4. FREE resources

About this course

£997.00
71 lessons
0 hours of video content

Course curriculum

Welcome to the course!

Principles of health and wellbeing for exercise, fitness and health

Know how to support clients’ lifestyle management and enhance client motivation for exercise and physical activity

Principles of professional practice and health and safety in a fitness environment

Anatomy, physiology, and kinesiology for exercise and health

Applying nutritional principles to personal training

Planning exercise programme design for personal training clients

Delivering exercise programmes for Personal Training sessions

Business acumen and the use of information technology for a personal trainer

Next Steps

About this course