Course curriculum

    1. Welcome aboard!

    2. What to do if you have questions

    3. Book a LIVE webinar

    4. Study tips

    5. Course requirements

    6. Frequently asked questions (FAQs)

    1. The role of the strength and conditioning coach

    2. Sports Performance

    3. Kinetics and Kinematics in Sports Performance

    4. Functional Anatomy

    5. Functional Movement Screening (FMS)

    6. Energy Requirements for Athletes

    7. Physiological Adaptations and Their Impact on Sports Performance

    8. Physiological Effects of Overtraining on Sports Performance

    9. The Principles of Lab and Field-Based Physiology Testing

    10. Exercising in Hot Climates

    11. The Stress Response Curve

    12. The role of the strength and conditioning coach quiz

    1. The principles of strength and conditioning

    2. The components of health-related fitness

    3. The components of skill related fitness

    4. The principles and components of strength and conditioning quiz

    1. Theories of Motor Control Development and Learning in Strength and Conditioning

    2. Skill Acquisition Methods for Coaching in Strength and Conditioning

    3. The Importance of the Relationship Between Athlete, Coach, and Team

    4. Different Methods of Professional Practice in Sports Performance

    5. Scientific Principles Underpinning Sports Performance

    6. The Role of Motor Abilities in Sports Performance

    7. Recovery Strategies in Strength and Conditioning Activities

    8. Athletic Development

    9. Conducting a Needs Analysis of your Athlete

    10. Designing a test battery for your athlete

    11. Using a test battery template

    12. SMART Goal setting

    13. Periodisation, planning the macrocycle, mesocycle, and microcycle

    14. Planning for specific goals

    15. Assignment – Case study

    1. Safe and Effective Preparation for Strength and Conditioning Sessions

    2. Safe and Effective Methods of Strength and Conditioning Using Functional Equipment

    3. Safe and Effective Methods of Strength and Conditioning Using Different Loading Modalities

    4. Safe and Effective Methods of Strength and Conditioning Using Speed and Agility Skills

    5. Safe and Effective Methods of Strength and Conditioning Using Sprint Mechanics Skills

    6. Safe and Effective Methods of Strength and Conditioning Using Throwing, Striking, Landing, and Jumping Skills

    7. Safe and Effective Methods of Strength and Conditioning Using Plyometric Skills

    8. Pre-habilitation of Strength and Conditioning Activities for Your Client

    9. Robustness of Strength and Conditioning Activities for Your Client

    10. The Importance of Key Training Strategies in Effective Strength and Conditioning Practice

    11. Evaluating the athlete and the coach

    12. Practical assessment and self-evaluation

    1. FREE resources

About this course

  • £797.00
  • 50 lessons
  • 1 hour of video content