Course curriculum

    1. Welcome aboard!

      FREE PREVIEW

    2. What to do if you have questions

      FREE PREVIEW

    3. LIVE webinars

    1. Key Components of a Healthy Diet

    2. Whole Foods and Nutrient Density

    3. Moderation and Portion Control

    4. The Role of Meal Planning

    5. Customising a Healthy Diet

    6. Building Healthy Eating Habits

    7. The Connection between Diet and Health

    8. Credible Sources of Information and Recommended Reading

    9. The Basics of Healthy Eating Assessment

    1. Introduction to Macronutrients: Carbohydrates, Fats, and Proteins

    2. Micronutrients: The Power of Vitamins and Minerals

    3. Hydration and its Impact on Performance

    4. Energy Balance and Metabolism: How Your Body Uses Food

    5. Dietary Guidelines and Nutritional Myths

    6. Foundations of Nutrition Summary

    7. Credible Sources of Information and Recommended Reading

    8. Foundations of Nutrition Assessment

    1. The Role of Nutrition in Disease Prevention

    2. Gut Health: The Link Between Diet and Digestion

    3. Anti-Inflammatory Foods and Their Benefits

    4. Nutrition for a Strong Immune System

    5. Plant-Based Nutrition: Health and Sustainability

    6. Nutrition For Health And Longevity Summary

    7. Credible Sources of Information and Recommended Reading

    8. Nutrition for Health and Longevity Assessment

    1. Fueling for Endurance Sports

    2. Nutrition for Strength and Power Athletes

    3. Pre- and Post-Workout Nutrition: What to Eat and When

    4. The Role of Supplements in Athletic Performance

    5. The Science of Recovery: Food’s Role in Repair and Rebuilding

    6. Credible Sources of Information and Recommended Reading

    7. Nutrition For Physical Performance Assessment

    1. Understanding Caloric Deficits for Fat Loss

    2. Building Muscle: Protein Requirements and Meal Timing

    3. Effective Meal Planning for Weight Management

    4. Tracking Macros and Calories for Body Composition

    5. Common Weight Loss Pitfalls and How to Avoid Them

    6. Credible Sources of Information and Recommended Reading

    7. Nutrition For Weight Management

About this course

  • £197.00
  • 73 lessons
  • 0 hours of video content

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